TikTok posting schedule maker
Pick a goal, set how many posts a week you can really keep, and choose where you post. You get a week with a kind of post, an idea and a time for each slot. Copy it, paste it into a sheet, or add it to your calendar.
Free, no sign-up · Updated
A pace you can keep for months. Add a post a week once it feels easy.
Your week
- Mon
12:30 · List slideshow
Idea: 5 things i wish i knew before [starting X]
TikTok: photo post, 5-10 slides · Instagram: 4:5 carousel
- Tue
12:30 · Product or app on screen
Idea: the one thing your product does best, start to finish
TikTok: 8-15 s video · Instagram: Reel
- Wed
12:30 · Meme
Idea: customer at 1am: 'quick question'
TikTok: photo or short video · Instagram: Reel or post
- Thu
Rest day: reply to comments, plan next week.
- Fri
12:30 · List slideshow
Idea: every way to [reach a goal], ranked from worst to best
TikTok: photo post, 5-10 slides · Instagram: 4:5 carousel
- Sat
12:30 · Behind the scenes
Idea: how one order gets made or packed
TikTok: video or photo post · Instagram: Reel or carousel
- Sun
Rest day: reply to comments, plan next week.
Times are in your customers' time zone. Change them to when your customers scroll, then keep them steady.
How to use it
Pick a goal
Just starting, grow steadily, or a two-week launch push. Each sets a starting number.
Set your number
Lower it if it's more than you can keep for months. Steady beats a burst.
Choose your apps
The same idea goes to each, in that app's own shape.
Copy or add to your calendar
Copy as text, copy for Google Sheets, or download a calendar file that repeats every week.
Questions people ask
How many times a week should a business post on TikTok?
3 to 5 is a good start. Buffer's study of 11.4 million posts found views per post rose at 2 to 5 posts a week and again at 6 to 10, compared with once a week.
What times does the schedule use?
12:30 for the first post of a day, 19:00 for a second and 8:00 for a third, in your customers' time zone. They're starting points: change them to when your customers scroll, then keep them steady so you can compare posts.
Does the calendar file post for me?
No. It adds reminders to your calendar. To have posts go out by themselves, link your accounts in Off Camera.
Is posting twice a day too much?
For most businesses, yes, beyond a short push. ClickUp's team saw views drop at twice a day and went back to about once a day.